Our story

In a world of anxiety and stress, self-care matters. Our mission is to make self care less intimidating by using our research and products to break down self care into its simplest form.

Spirl Into Control

It's time to stop spiraling out of control and into control. What is Spirl? We based Spirl Care off of the ancient symbol "The Spiral" which represents taking time to reflect in words.

Take care of yourself first so you can give your best self to the world.

The Art Of Self Care

Simply put, self care is about believing that you can't do the work you need to do in the world - including taking care of others - without first doing the hard work of talking care of yourself